健身是一个最公平的事情，你有多努力就有多少收获；男人可以通过努力健身获得麒麟臂、公狗腰、宽阔的肩膀；女人可以通过努力健身获得人鱼线马甲线，也可以获得前凸后翘的美妙身材。但是下面这位大神确实其他健身爱好者模仿不来的，他在健身界可谓是独树一帜，他有十块腹肌；说起腹肌，得说一说腹肌的形成。一个人的腹肌数量是天生的，就是腹肌一块一块中间的那些隔膜，隔膜的数量决定你腹肌的数量。一般人是6块腹肌，八块腹肌的人非常少，就像大熊猫一样，而十块腹肌的人几乎没见过！
在Mohamed Ali走进健身房之前，他也不知道自己有十块腹肌；知道他放弃原来胡吃海喝的生活，健身让他的生活变得规律起来。直到有一天，他隐约发现自己的腹肌不同于常人，经过艰苦的训练，腹肌的线条逐渐清晰起来；他原来有十块腹肌。很多人会说这是天赋模仿不来；但是如果不是后天的努力；哪怕你有全世界最雄伟腹肌也是盖在厚厚的脂肪之下。
Mohamed Ali刚开始为了让腹肌线条更加明显，做大量有氧运动；后来他发现，只有做大重量的器械训练让自己的肌肉帮助消耗更多的热量才能让身体更加协调。同时控制饮食，他就像苦行僧一样苦苦坚持了几年，将自己的肌肉雕刻的越来越完美。
这么雄伟壮观的腹肌是怎么练出来的呢？接下来小编就带你走进Mohamed Ali的虐腹肌的世界；用杠铃替代腹肌轮，可见Mohamed Ali的核心力量的强大。这是训练腹肌必不可少的动作。
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当然，大重量的训练也是必不可少的。瞧这哑铃的重量，真是孤独求败的感觉。
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￥400
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