黄景瑜亲自上阵示范燃脂健身动作

<p style="text-align: left;"><span style="font-size: 14px;color: rgb(34, 42, 59);">近日，黄景瑜为Keep拍摄了一套HIIT燃脂入门教程，他亲自上阵示范每个训练动作，很多小伙伴都在跟着练。</span></p><p style="text-align: center;"></p><p style="text-align: left;"><span style="font-size: 14px;color: rgb(34, 42, 59);">教程分为热身、正式练习和拉伸三个部分，每个动作20秒，热身和拉伸各做一组，正式燃脂练习做三组，组间休息2分钟。</span></p><p style="text-align: center;"><span style="font-size: 14px;color: rgb(34, 42, 59);">热身动作</span></p><p style="text-align: center;"><span style="font-size: 14px;color: rgb(34, 42, 59);">向后肩部绕环</span></p><p style="text-align: center;"><span style="font-size: 14px;color: rgb(34, 42, 59);">▼</span></p><p style="text-align: center;"></p><p></p><p style="text-align: center;"><span style="font-size: 14px;color: rgb(34, 42, 59);">活动膝关节</span></p><p style="text-align: center;"><span style="font-size: 14px;color: rgb(34, 42, 59);">▼</span></p><p style="text-align: center;"></p><p></p><p style="text-align: center;"><span style="font-size: 14px;color: rgb(34, 42, 59);">原地慢跑</span></p><p style="text-align: center;"><span style="font-size: 14px;color: rgb(34, 42, 59);">▼</span></p><p style="text-align: center;"></p><p></p><p style="text-align: center;"><strong><span style="font-size: 14px;color: rgb(34, 42, 59);">正式HIIT燃脂练习</span></strong></p><p style="text-align: center;"><span style="font-size: 14px;color: rgb(34, 42, 59);">开合跳</span></p><p style="text-align: center;"><span style="font-size: 14px;color: rgb(34, 42, 59);">▼</span></p><p style="text-align: center;"></p><p></p><p style="text-align: center;"><span style="font-size: 14px;color: rgb(34, 42, 59);">勾腿跳</span></p><p style="text-align: center;"><span style="font-size: 14px;color: rgb(34, 42, 59);">▼</span></p><p style="text-align: center;"></p><p></p><p style="text-align: center;"><span style="font-size: 14px;color: rgb(34, 42, 59);">深蹲提膝</span></p><p style="text-align: center;"><span style="font-size: 14px;color: rgb(34, 42, 59);">▼</span></p><p style="text-align: center;"></p><p></p><p style="text-align: center;"><span style="font-size: 14px;color: rgb(34, 42, 59);">侧向开合跳</span></p><p style="text-align: center;"><span style="font-size: 14px;color: rgb(34, 42, 59);">▼</span></p><p style="text-align: center;"></p><p></p><p style="text-align: center;"><span style="font-size: 14px;color: rgb(34, 42, 59);">提膝击掌</span></p><p style="text-align: center;"><span style="font-size: 14px;color: rgb(34, 42, 59);">（左右各20秒）</span></p><p style="text-align: center;"><span style="font-size: 14px;color: rgb(34, 42, 59);">▼</span></p><p style="text-align: center;"></p><p></p><p style="text-align: center;"><span style="font-size: 14px;color: rgb(34, 42, 59);">原地摆臂快跑</span></p><p style="text-align: center;"><span style="font-size: 14px;color: rgb(34, 42, 59);">▼</span></p><p style="text-align: center;"></p><p></p><p style="text-align: center;"><strong><span style="font-size: 14px;color: rgb(34, 42, 59);">拉伸动作</span></strong></p><p></p><p style="text-align: center;"><span style="font-size: 14px;color: rgb(34, 42, 59);">全身舒展</span></p><p style="text-align: center;"><span style="font-size: 14px;color: rgb(34, 42, 59);">▼</span></p><p style="text-align: center;"></p><p></p><p style="text-align: center;"><span style="font-size: 14px;color: rgb(34, 42, 59);">大腿前侧拉伸</span></p><p style="text-align: center;"><span style="font-size: 14px;color: rgb(34, 42, 59);">（左右各20秒）</span></p><p style="text-align: center;"><span style="font-size: 14px;color: rgb(34, 42, 59);">▼</span></p><p style="text-align: center;"></p><p></p><p style="text-align: center;"><span style="font-size: 14px;color: rgb(34, 42, 59);">弓步小腿后侧拉伸</span></p><p style="text-align: center;"><span style="font-size: 14px;color: rgb(34, 42, 59);">（左右各20秒）</span></p><p style="text-align: center;"><span style="font-size: 14px;color: rgb(34, 42, 59);">▼</span></p><p style="text-align: center;"></p><p style="text-align: center;"><span style="font-size: 14px;color: rgb(34, 42, 59);">别顾着看</span></p><p style="text-align: center;"><span style="font-size: 14px;color: rgb(34, 42, 59);">这个冬天记得练</span></p><p style="text-align: center;"><span style="font-size: 14px;color: rgb(34, 42, 59);"></span></p><p style="text-align: center;"><span style="font-size: 14px;color: rgb(34, 42, 59);"></span></p><p style="max-width: 100%;min-height: 1em;color: rgb(62, 62, 62);text-align: center;"><span style="max-width: 100%;color: rgb(61, 167, 66);box-sizing: border-box !important;word-wrap: break-word !important;"><strong style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;"><span style="max-width: 100%;font-size: 14px;box-sizing: border-box !important;word-wrap: break-word !important;">你们想不想也轻松拥有六块腹肌？</span></strong></span></p><p style="max-width: 100%;min-height: 1em;color: rgb(62, 62, 62);text-align: left;"><span style="max-width: 100%;font-size: 14px;color: rgb(136, 136, 136);box-sizing: border-box !important;word-wrap: break-word !important;"></span></p><span style="max-width: 100%;color: rgb(136, 136, 136);font-size: 14px;box-sizing: border-box !important;word-wrap: break-word !important;">就知道你们很多人根本就坚持不下来，这么大强度的健身，所以今天小爷给你们推荐这款TNT燃脂弹。</span><span style="max-width: 100%;color: rgb(136, 136, 136);font-size: 14px;box-sizing: border-box !important;word-wrap: break-word !important;">我们先来看看有多人在用吧。</span><p style="max-width: 100%;min-height: 1em;color: rgb(62, 62, 62);"></p><p style="max-width: 100%;min-height: 1em;color: rgb(62, 62, 62);text-align: center;"></p><p style="max-width: 100%;min-height: 1em;color: rgb(62, 62, 62);text-align: center;"></p><p style="max-width: 100%;min-height: 1em;color: rgb(62, 62, 62);text-align: center;"></p><p style="max-width: 100%;min-height: 1em;color: rgb(62, 62, 62);text-align: center;"></p><p style="max-width: 100%;min-height: 1em;color: rgb(62, 62, 62);text-align: center;"></p><p style="max-width: 100%;min-height: 1em;color: rgb(62, 62, 62);text-align: center;"></p><p style="max-width: 100%;min-height: 1em;color: rgb(62, 62, 62);"></p><span style="max-width: 100%;font-size: 14px;color: rgb(136, 136, 136);box-sizing: border-box !important;word-wrap: break-word !important;">V5 Fat TNT燃脂弹，男士<strong style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;"><span style="max-width: 100%;color: rgb(61, 167, 66);box-sizing: border-box !important;word-wrap: break-word !important;">懒人腹肌强化神器</span></strong>。</span><span style="max-width: 100%;font-size: 14px;color: rgb(136, 136, 136);box-sizing: border-box !important;word-wrap: break-word !important;">简单涂抹，勇敢露出腹肌，<strong style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;"><span style="max-width: 100%;color: rgb(61, 167, 66);box-sizing: border-box !important;word-wrap: break-word !important;">一瓶150毫升可用2个月</span></strong>！</span><span style="max-width: 100%;font-size: 14px;color: rgb(136, 136, 136);box-sizing: border-box !important;word-wrap: break-word !important;">专业减脂塑形懒人的六块腹肌秘密武器！</span><span style="max-width: 100%;font-size: 14px;color: rgb(136, 136, 136);box-sizing: border-box !important;word-wrap: break-word !important;">结合健身使用腰腹瘦身效果更快更明显！</span><span style="max-width: 100%;font-size: 14px;color: rgb(136, 136, 136);box-sizing: border-box !important;word-wrap: break-word !important;">震撼上市！ 让你<strong style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;"><span style="max-width: 100%;color: rgb(61, 167, 66);box-sizing: border-box !important;word-wrap: break-word !important;">轻松拥有6块腹肌</span></strong>！</span><span style="max-width: 100%;font-size: 14px;color: rgb(136, 136, 136);box-sizing: border-box !important;word-wrap: break-word !important;">没有任何副作用，瘦下来之后不会反弹 ！&nbsp;坚持按照方法去做<strong style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;"><span style="max-width: 100%;color: rgb(61, 167, 66);box-sizing: border-box !important;word-wrap: break-word !important;">用完一瓶肯定有效果</span></strong>。</span><span style="max-width: 100%;font-size: 14px;color: rgb(136, 136, 136);box-sizing: border-box !important;word-wrap: break-word !important;">只用一天，二天就能看到效果的肯定是骗人的。</span><span style="max-width: 100%;font-size: 14px;color: rgb(136, 136, 136);box-sizing: border-box !important;word-wrap: break-word !important;">毕竟胖子不是一口吃出来的，</span><span style="max-width: 100%;font-size: 14px;color: rgb(136, 136, 136);box-sizing: border-box !important;word-wrap: break-word !important;">所以我们做什么事情都需要坚持！</span><span style="max-width: 100%;font-size: 14px;color: rgb(64, 64, 64);box-sizing: border-box !important;word-wrap: break-word !important;"></span><span style="max-width: 100%;font-size: 14px;box-sizing: border-box !important;word-wrap: break-word !important;"><strong style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;"><span style="max-width: 100%;color: rgb(61, 167, 66);box-sizing: border-box !important;word-wrap: break-word !important;">点击下方的“<span style="max-width: 100%;color: rgb(61, 170, 214);box-sizing: border-box !important;word-wrap: break-word !important;">阅读原文</span>”即可进入购买。</span></strong></span><span style="max-width: 100%;font-size: 14px;box-sizing: border-box !important;word-wrap: break-word !important;"><strong style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;"><span style="max-width: 100%;color: rgb(61, 167, 66);box-sizing: border-box !important;word-wrap: break-word !important;"></span></strong></span>