<section data-role="outer" label="owered by 135editor.com" style="font-size:16px;"><p style="margin-top:28px;margin-bottom:28px;text-align:center;"><span style="font-size: 14px;line-height: 1.6;font-family: 等线;">在1月下旬,北京同志中心推出了全新的心理服务项目——「春节出柜」主题</span><span style="color: rgb(0, 0, 0);"><span style="font-size: 14px;line-height: 1.6;font-family: 等线;">的</span><strong style="font-size: 14px;line-height: 1.6;"><span style="font-family: 等线;">微团体</span></strong><span style="font-size: 14px;line-height: 1.6;font-family: 等线;">。</span></span></p><p></p><p style="margin-top:28px;margin-bottom:28px;"><span style="font-family: 等线;font-size: 14px;color: #FF0000;">【微团体】是面向性少数社群提供的团体心理咨询服务,共有3次,下周的活动是最后一次活动。每次咨询会面共有6到10名来访者,由中心的团体咨询师带领,通常围坐在一起,在自发、自主、自由的氛围中进行人际交流的团体活动</span><span style="font-family: 等线;font-size: 14px;">。</span></p><p style="margin-top:28px;margin-bottom:28px;"><span style="font-family: 等线;font-size: 14px;">很多小伙伴在后台戳小编问“「春节出柜」微团体能帮到我吗?”“你们在团体里面会讨论些什么呀?”</span></p><p style="margin-top:28px;margin-bottom:28px;"><span style="font-size: 14px;color: rgb(0, 0, 0);"><span style="font-size: 14px;font-family: 等线;">生活中,我们喜欢自己的工作,自己的恋人,自己的生活方式,</span><span style="font-size: 14px;"><strong><span style="font-size: 14px;font-family: 等线;">但是父母却无法理解这些</span></strong></span><span style="font-size: 14px;font-family: 等线;">。我们对回家感到焦虑,也更加恐惧出柜。微团体会一起陪伴你探索这些</span><span style="font-size: 14px;"><strong><span style="font-size: 14px;font-family: 等线;">恐惧和焦虑</span></strong></span><span style="font-size: 14px;font-family: 等线;">的背后究竟是什么。</span></span></p><section class="_135editor" data-tools="135编辑器" data-id="90666" style="border-width: 0px;border-style: none;border-color: initial;box-sizing: border-box;"><section style="width:100%;text-align:center;" data-width="100%"><section style="display: inline-block;border-width: 5px;border-style: solid;-webkit-border-image: url("http://mmbiz.qpic.cn/mmbiz_png/fgnkxfGnnkQkLJv64s12hZPl6lWeKCQaVOcT5S49HTkB6FiceFAuTRUqf40EB2PCZ4bicQQ7Ur6ymQgUSJrT5qEw/0?wx_fmt=png") 15 fill;padding-right: 15px;padding-left: 15px;box-sizing: border-box;" class="135brush" data-brushtype="text">出柜为什么让你恐惧</section></section></section><p style="margin-top:28px;margin-bottom:28px;"><span style="font-size: 14px;"><span style="font-family: 等线;">一些心理学家认</span><span style="font-size: 14px;color: rgb(0, 0, 0);"><span style="font-family: 等线;">为,</span><strong><span style="font-family: 等线;">恐惧是害怕某种事物,而忧虑则是害怕没有事物</span></strong><span style="font-family: 等线;">。出柜是未知的,是没有确定的结果的,人因此感到忧虑。这种忧虑是无法定位的,也因此</span></span><span style="font-family: 等线;">无法去面对,那么它就变得更为可怕,引发无助的感觉,进一步加重焦虑。</span></span></p><p></p><p style="margin-top:28px;margin-bottom:28px;"><span style="font-size: 14px;color: rgb(0, 0, 0);"><span style="font-size: 14px;font-family: 等线;">在团体心理咨询中,可以探讨出柜后父母或亲人可能有的反应,以及父母或亲人的</span><span style="font-size: 14px;"><strong><span style="font-size: 14px;font-family: 等线;">情绪、情感变化将经历哪些阶段</span></strong></span><span style="font-size: 14px;font-family: 等线;">,将未知逐渐变成可知,出柜的恐惧感也就不再那么巨大了。此外,还可以从小伙伴们那里得到</span><span style="font-size: 14px;"><strong><span style="font-size: 14px;font-family: 等线;">出柜攻略</span></strong><span style="font-size: 14px;font-family: 等线;">,</span><strong><span style="font-size: 14px;font-family: 等线;">无论是</span></strong><strong><span style="font-size: 14px;font-family: 等线;">经验</span></strong><strong><span style="font-size: 14px;font-family: 等线;">还是</span></strong><strong><span style="font-size: 14px;font-family: 等线;">教训</span></strong></span><span style="font-size: 14px;font-family: 等线;">都是宝贵的资源。作为参与者,你不仅可以有收获,还可以有付出,任何人的声音都</span><span style="font-size: 14px;"><strong><span style="font-size: 14px;font-family: 等线;">值得被听见</span></strong></span><span style="font-size: 14px;font-family: 等线;">。</span></span></p><p style="margin-top:28px;margin-bottom:28px;"><span style="font-size: 14px;color: rgb(0, 0, 0);"><span style="font-size: 14px;color: rgb(0, 0, 0);font-family: 等线;">从</span><span style="font-size: 14px;color: rgb(255, 0, 0);"><strong><span style="font-size: 14px;color: rgb(0, 0, 0);font-family: 等线;">社会文化角度</span></strong></span><span style="font-size: 14px;color: rgb(0, 0, 0);font-family: 等线;">看待出柜也会有一些新的视角。通过对出柜问题的探讨,可以看到我们生活在一个</span><span style="font-size: 14px;color: rgb(255, 0, 0);"><strong><span style="font-size: 14px;color: rgb(0, 0, 0);font-family: 等线;">社会、经济、文化变迁</span></strong></span><span style="font-size: 14px;color: rgb(0, 0, 0);font-family: 等线;">的大背景之下,</span><span style="font-size: 14px;color: rgb(255, 0, 0);"><strong><span style="font-size: 14px;color: rgb(0, 0, 0);font-family: 等线;">地域差异</span></strong></span><span style="font-size: 14px;color: rgb(0, 0, 0);font-family: 等线;">以及</span><span style="font-size: 14px;color: rgb(255, 0, 0);"><strong><span style="font-size: 14px;color: rgb(0, 0, 0);font-family: 等线;">信息的</span></strong><strong><span style="font-size: 14px;color: rgb(0, 0, 0);font-family: 等线;">变化</span></strong></span><span style="font-size: 14px;color: rgb(0, 0, 0);font-family: 等线;">同样影响着我们看待他人的方式。</span></span></p><p style="margin-top:28px;margin-bottom:28px;"><span style="font-size: 14px;color: rgb(0, 0, 0);"><span style="font-size: 14px;color: rgb(0, 0, 0);font-family: 等线;">在出柜问题的</span><span style="font-size: 14px;color: rgb(255, 0, 0);"><strong><span style="font-size: 14px;color: rgb(0, 0, 0);font-family: 等线;">最深</span></strong><strong><span style="font-size: 14px;color: rgb(0, 0, 0);font-family: 等线;">层</span></strong></span><span style="font-size: 14px;color: rgb(0, 0, 0);font-family: 等线;">,我们需要回答和探索更多的问题:我是谁?我想要怎样的生活?我的现状是怎样的?我已经具有怎样的能力去获得我想要的生活?我还需要增强哪些能力?回答这些问题时,可能会让人挺不舒服的。因为这些问题根植于我们生命的深层,引发了我们</span><span style="font-size: 14px;color: rgb(255, 0, 0);"><strong><span style="font-size: 14px;color: rgb(0, 0, 0);font-family: 等线;">无</span></strong></span></span><span style="color: rgb(0, 0, 0);"><span style="font-size: 14px;"><span style="font-size: 14px;"><strong><span style="font-size: 14px;font-family: 等线;">法回避的焦虑</span></strong></span><span style="font-size: 14px;font-family: 等线;">。但也不要失落,微团体是一</span></span><span style="font-size: 14px;"><span style="font-family: 等线;">个新的开端,在长程团体中可以持续陪伴探索者</span><strong><span style="font-family: 等线;">共同发现自我</span></strong><span style="font-family: 等线;">、</span><strong><span style="font-family: 等线;">创造自己想要的关系和生活</span></strong><span style="font-family: 等线;">。</span></span></span></p><section class="_135editor" data-tools="135编辑器" data-id="90666" style="border-width: 0px;border-style: none;border-color: initial;transform: rotateZ(0deg);"><section style="width:100%;text-align:center;" data-width="100%"><section class="_135editor" data-tools="135编辑器" data-id="88655" style="border-width: 0px;border-style: none;border-color: initial;box-sizing: border-box;"><section style="text-align: left;margin: 10px 0% 30px;box-sizing: border-box;transform: translate3d(0px, 0px, 0px);-webkit-transform: translate3d(0px, 0px, 0px);-moz-transform: translate3d(0px, 0px, 0px);-o-transform: translate3d(0px, 0px, 0px);"><section style="display: inline-block;vertical-align: top;box-sizing: border-box;"><section style="width: 2.5em;height: 2.5em;border-width: 2px;border-style: solid;border-color: rgb(206, 180, 141);margin-left: auto;box-sizing: border-box;"></section><section style="margin-top: -2em;margin-right: 0.5em;text-align: right;padding-right: 5px;padding-left: 5px;box-sizing: border-box;background-color: rgb(254, 255, 255);"><section class="135brush" data-brushtype="text" style="box-sizing: border-box;">活动信息</section></section></section></section></section></section></section><p><span style="font-size: 14px;"><strong><span style="font-family: 等线;">日期</span></strong><span style="font-family: 等线;">:第三场为2月5日。每周一定期举办,共3周(1月22日;1月29日;2月5日)。</span></span></p><p></p><p><span style="font-size: 14px;"><strong><span style="font-family: 等线;">时间</span></strong><span style="font-family: 等线;">:2月5日19:00-20:30。</span></span></p><p></p><p><span style="font-size: 14px;"><strong><span style="font-family: 等线;">人数:</span></strong><span style="font-family: 等线;">10个名额(额满即止)。</span></span></p><p></p><p><span style="font-size: 14px;"><strong><span style="font-family: 等线;">费用</span></strong><span style="font-family: 等线;">:每场150元。</span></span></p><p></p><p><span style="font-family: 等线;font-size: 14px;">(仅接受在线报名,不接受空降。建议大家连续参与,会有更好的帮助及效果。每次只需要花费两张电影票的价格,就可以经历前所未有的体验,完成自我的改变。)</span></p><p></p><p><span style="font-size: 14px;"><strong><span style="font-family: 等线;">地点</span></strong><span style="font-family: 等线;">:北京同志中心(北京市朝阳区西坝河南路甲1号新天第大厦B座2606室)</span></span></p><p></p><section class="_135editor" data-tools="135编辑器" data-id="88655" style="border-width: 0px;border-style: none;border-color: initial;box-sizing: border-box;"><section style="margin: 10px 0% 30px;box-sizing: border-box;transform: translate3d(0px, 0px, 0px);"><section style="display: inline-block;vertical-align: top;box-sizing: border-box;"><section style="width: 2.5em;height: 2.5em;border-width: 2px;border-style: solid;border-color: rgb(206, 180, 141);margin-left: auto;box-sizing: border-box;"></section><section style="margin-top: -2em;margin-right: 0.5em;text-align: right;padding-right: 5px;padding-left: 5px;box-sizing: border-box;background-color: rgb(254, 255, 255);"><section class="135brush" data-brushtype="text" style="box-sizing: border-box;">注意事项</section></section></section></section></section><p><span style="font-family: 等线;font-size: 14px;line-height: inherit;">为了微团体在一个可信任、安全的环境进行,参与者的人身安全、隐私安全、心理安全都是我们尤其在意的,我们会在每次活动开始前邀请参与者在保密协议签字,确保大家分享的故事,特别是其中个人隐私的部份不在这个空间以外传播。</span></p><p></p><section class="_135editor" data-tools="135编辑器" data-id="88655" style="border-width: 0px;border-style: none;border-color: initial;box-sizing: border-box;"><section style="margin: 10px 0% 30px;box-sizing: border-box;transform: translate3d(0px, 0px, 0px);"><section style="display: inline-block;vertical-align: top;box-sizing: border-box;"><section style="width: 2.5em;height: 2.5em;border-width: 2px;border-style: solid;border-color: rgb(206, 180, 141);margin-left: auto;box-sizing: border-box;"></section><section style="margin-top: -2em;margin-right: 0.5em;text-align: right;padding-right: 5px;padding-left: 5px;box-sizing: border-box;background-color: rgb(254, 255, 255);"><section class="135brush" data-brushtype="text" style="box-sizing: border-box;">温馨贴士</section></section></section></section></section><p></p><p><span style="font-family: 等线;font-size: 14px;">本活动功能并不是专业深度的心理问题处理,如您有其他心理类帮助的需要,可将需求告知团体带领者,同时请关注北京同志中心微信公众号,那里能给您更进一步的个人及团体心理咨询的服务。</span></p><p></p><section class="_135editor" data-tools="135编辑器" data-id="88655" style="border-width: 0px;border-style: none;border-color: initial;box-sizing: border-box;"><section style="margin: 10px 0% 30px;box-sizing: border-box;transform: translate3d(0px, 0px, 0px);"><section style="display: inline-block;vertical-align: top;box-sizing: border-box;"><section style="width: 2.5em;height: 2.5em;border-width: 2px;border-style: solid;border-color: rgb(206, 180, 141);margin-left: auto;box-sizing: border-box;"></section><section style="margin-top: -2em;margin-right: 0.5em;text-align: right;padding-right: 5px;padding-left: 5px;box-sizing: border-box;background-color: rgb(254, 255, 255);"><section class="135brush" data-brushtype="text" style="box-sizing: border-box;">团体带领者信息</section></section></section></section></section><p></p><p><span style="font-size: 14px;"><strong><span style="font-family: 等线;">主持带领者:李飒英</span></strong></span></p><p></p><p><span style="font-family: 等线;font-size: 14px;">国家认证(二级)心理咨询师</span></p><p></p><p><span style="font-family: 等线;font-size: 14px;">美国亚隆心理学院认证团体心理咨询师</span></p><p></p><p><span style="font-family: 等线;font-size: 14px;">中国科学院心理研究所婚姻与家庭心理学专业研究生</span></p><p></p><p><span style="font-family: 等线;font-size: 14px;">2009年获得心理咨询师二级职业资格证书</span></p><p><span style="font-family: 等线;font-size: 14px;">2014年获得美国亚隆心理学院认证的团体心理咨询师资质</span></p><p></p><p></p><p><span style="font-family: 等线;font-size: 14px;">参加的主要培训项目有:</span></p><p></p><p><span style="font-family: 等线;font-size: 14px;">精神分析疗法工作坊(曾奇峰)</span></p><p></p><p><span style="font-family: 等线;font-size: 14px;">家庭治疗连续培训项目第一阶段及第二阶段培训(李子勋)</span></p><p></p><p><span style="font-family: 等线;font-size: 14px;">2013年8月至2015年4月期间,中科院心理研究所婚姻与家庭心理学专业学习。2010年4月至2014年10月接受欧文亚隆团体心理咨询与治疗系统培训(朱瑟琳乔塞尔森[Ruthellen Josselson]教授、莫林莱什[Molyn Leszcz]教授)。</span></p><p></p><p></p><p><span style="font-family: 等线;font-size: 14px;">截止至2017年2月13日,接受过个人体验、团体成长,体验时间超过600小时;带领过学生团体、患者团体、社会团体,带领时间超过600小时,目前仍在带领三个长程半开放的心理团体。</span></p><p></p><p></p><p><span style="font-size: 14px;"><strong><span style="font-family: 等线;">协同带领者:</span></strong></span></p><p><span style="font-family: 等线;font-size: 14px;line-height: inherit;">吕菁喆(Ginger)</span></p><p><span style="font-family: 等线;font-size: 14px;line-height: inherit;">约翰霍普金斯大学心理咨询硕士</span></p><p><span style="font-family: 等线;font-size: 14px;line-height: inherit;">国家二级心理咨询师</span></p><p><span style="font-family: 等线;font-size: 14px;line-height: inherit;">美国国家注册心理咨询师</span></p><p><span style="font-family: 等线;font-size: 14px;line-height: inherit;">马里兰州注册学校咨询师</span></p><p><span style="font-family: 等线;font-size: 14px;line-height: inherit;">全职咨询师,从业时间2年,定期接受督导和个人咨询。</span></p><p></p><p></p><p><span style="font-size: 14px;"><strong><span style="font-family: 等线;">观察员:</span></strong></span></p><p><span style="font-family: 等线;font-size: 14px;line-height: inherit;">张柳青</span></p><p><span style="font-family: 等线;font-size: 14px;line-height: inherit;">北京师范大学应用心理硕士</span></p><p><span style="font-family: 等线;font-size: 14px;line-height: inherit;">北京师范大学心理学部心理健康服务中心咨询师</span></p><p><span style="font-family: 等线;font-size: 14px;line-height: inherit;">咨询经验:150小时个体咨询,300小时以上电话访谈经验。CBT长程培训、CBT团体咨询培训等。</span></p><p></p><section class="_135editor" data-tools="135编辑器" data-id="88744" style="border-width: 0px;border-style: none;border-color: initial;box-sizing: border-box;"><section style="margin-top: 10px;margin-bottom: 10px;text-align: center;box-sizing: border-box;"><section style="display: inline-block;vertical-align: middle;box-sizing: border-box;"><section style="box-sizing: border-box;"><section style="width: 5px;height: 2px;border-radius: 3px 3px 0px 0px;float: left;background-color: rgb(218, 203, 158);box-sizing: border-box;"></section><section style="width: 5px;height: 2px;border-radius: 3px 3px 0px 0px;float: right;background-color: rgb(218, 203, 158);box-sizing: border-box;"></section><section style="clear: both;box-sizing: border-box;"></section></section><section style="padding: 2px 10px;border-left: 5px solid rgb(218, 203, 158);border-right: 5px solid rgb(218, 203, 158);border-top-color: rgb(218, 203, 158);border-bottom-color: rgb(218, 203, 158);background-color: rgb(249, 110, 87);color: rgb(254, 254, 254);box-sizing: border-box;"><section class="135brush" data-brushtype="text" style="box-sizing: border-box;">如何报名「微团体」?</section></section><section style="box-sizing: border-box;"><section style="width: 5px;height: 2px;border-radius: 0px 0px 3px 3px;float: left;background-color: rgb(218, 203, 158);box-sizing: border-box;"></section><section style="width: 5px;height: 2px;border-radius: 0px 0px 3px 3px;float: right;background-color: rgb(218, 203, 158);box-sizing: border-box;"></section><section style="clear: both;box-sizing: border-box;"></section></section></section></section></section><p><span style="color: #FF0000;font-family: 等线;font-size: 14px;"></span></p><p></p><p><span style="font-size: 14px;"><span style="font-family: 等线;">长按下方</span><span style="color: rgb(255, 0, 0);font-family: 等线;">二维码</span><span style="font-family: 等线;">识别或点击</span><span style="color: rgb(255, 0, 0);font-family: 等线;">阅读原文</span><span style="font-family: 等线;">,即可进入报名页面,填写信息并支付费用后,工作人员会审核报名情况并添加你的微信。报名截止时间为活动开始前一小时。</span></span></p><p><span style="font-size: 14px;font-family: 等线;"></span></p><p style="text-align: center;"></p><p></p><p style="text-align:center;"><span style="font-family: 等线;font-size: 14px;">希望每只出门在外的呱都可以安全快乐地带着一年的收获温暖回家,未来的旅行,会更加异彩纷呈。</span></p><p></p><p></p><p><span style="font-family: 等线;font-size: 14px;">题图:@LOST7_</span></p><p><span style="font-family: 等线;font-size: 14px;">配图:@次等水货</span></p><p></p><p></p><p style="text-align:center;"><span style="font-family: 等线;font-size: 14px;">对于微团体有任何疑问,可扫码添加工作人员询问详情。</span></p><p></p><p></p><p><span style="font-family: 等线;font-size: 14px;"></span></p><p style="text-align: center;"><span style="font-family: 等线;font-size: 14px;">编辑:关关</span></p><p style="max-width: 100%;min-height: 1em;color: rgb(62, 62, 62);font-family: 'Hiragino Sans GB', 'Microsoft YaHei', Arial, sans-serif;font-size: 16px;line-height: 25.6px;white-space: normal;text-align: right;box-sizing: border-box 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